Top Foods to Keep Your Eyes Healthy

People often believe that failing eyesight is an inevitable result of aging or eye strain. However, once you visit an eye hospital in Delhi or anywhere in India for that matter, you’ll understand that a healthy lifestyle can significantly reduce the risk of eye problems.

It’s common knowledge that what you eat will have the biggest impact on yours eyes. Certain nutrients like zinc, copper, vitamin C, vitamin E, and beta carotene have been known to reduce the risk of age related decline in eye health by a substantial percentage.

While quitting smoking, wearing a pair of sunglasses in the sun, and using other safety eyewear go a long way, the food on your plate is what needs the maximum attention. For people in Delhi-NCR, the best eye specialists in Gurgaon will definitely ask you to include the following foods in your diet:

Beans:

All kinds of beans or legumes, like black-eyed peas, kidney beans and lima beans contain zinc, which as mentioned above, is an essential trace mineral found in high concentration in the eyes. Zinc appears to be involved in the formation of visual pigments in your retina, which is why its deficiency may lead to night blindness. It may also help protect your eyes from the damaging effects of light, and reverse macular degeneration.

Citrus Fruits:

Oranges, tangerines, grapefruit and lemons are high in vitamin C, an antioxidant critical to eye health. Research shows that your eyes need healthy levels of vitamin C to function efficiently. Plus, the antioxidants also help prevent cataracts and age related macular degeneration.

  

Salmon:

Eating omega-3 fatty acids can help alleviate the problem of dry eyes. Get enough of these healthy fats in the form of salmon, other types of fish and walnuts which also contain eye-healthy vitamin E. Salmon also being a good source of vitamin D, helps protect against macular degeneration.

Green Tea:

A cup of green tea filled with antioxidants may help lower the risk of developing cataracts and macular degeneration. It also contains something called Catechins, which are anti-inflammatory in nature boosting eye health. 

Eggs:

When you visit an eye care hospital in Delhi, you’ll understand the importance of Vitamin A. Not consuming enough of it may result in night blindness, dry eyes, or other serious conditions depending on the severity of your deficiency. The best sources of Vitamin A are eggs as well as dairy products.

Leafy Green Veggies:

Leafy green vegetables such as kale, spinach, and fenugreek are rich in Vitamin C and E. They also contain carotenoids lutein and zeaxanthin, while also providing a plant-based form of Vitamin A lowering the risk of Cataract.    

Broccoli:

These veggies come with nutrients like vitamin A (lutein, zeaxanthin and beta-carotene), vitamin C, and vitamin E. They’re also full of antioxidants which protect the cells in your eyes from free radicals, a type of unstable molecule that breaks down healthy tissue.

Lastly, make sure you include all these food items in your diet, and don’t forget to visit an eye hospital in Delhi like the super-specialty Artemis in neighboring Gurgaon to ensure better vision.   

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